stayed Sunday
Well Control, Fiber, David and I to go to run the 10 kms langreo, I went to pick from Seraglio, in a spectacular car, more like the mafia, haha, we collected dorsal and stock broker, went to change and start to heat up, very nervous at the start, because we as 470 runners oh so, I expected to lose 53 minutes, feel the shot and run from the shot until we passed the starting line, about 20 seconds would oh least David and I were together the whole race, which was very grateful that was very pleasant, but we left at a rate far beyond my means, the first mile we came out more oh least 4.40, then we have already established a good rhythm until the final meters and no longer vary, depending ivam miles from we realized that less than 5 IVAM kilometer, and if not pinchabamos the 50 minutes would drop something that seemed unthinkable before the race when one kilometer got along was 44.40 minutes, missing the final 200 meters oh least sprinting a little and the final time was 49, 22, to 4.54 kilometer think, I loved the race because it was the first one running and over 10,000, will have to continue putting on fit for the following
that's all folks, greetings.
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