Yesterday I went to run the same more oh less than last week, you have the input by 2 below this, first I went with lore, and did 3.9 miles in 23.25, leaving at 6 Km. 
then I went home for the promenade of the river goes Delao (5.3 km.), Starting from the Blue House (nursing home), I was surprised that the passage of the first mile when I looked at the clock iva a 4'15 ", and decided to loosen a bit, but the surprise came when I needed less than a mile to get home and saw that she wore 20 ', the end I did in 23'30" at a pace of 4 '25, "that if we do not win pa agujetes.jajajja pd. and updated this area in google map, and therefore in the google bike.
that's all folks, greetings.
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